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Who is
Majid Ali, M.D.
Dr. Ali's CV

Majid Ali is a pioneer who is changing the face of medicine with his innovative and spirited approach.

His credentials are impeccable Complementary Medicine Journal

"I stand in awe of Ali's superb scientific knowledge, his insights into the nature of the the healing process and his ability to explain hard science."

Aubrey Worrell, MD
Past President, the American Academy of
Environmental Medicine

Majid Ali, M.D.
E
ditor, The Journal of Integrative Medicine

Formerly, Associate Professor of Pathology (adj.), College of Physicians and Surgeons of Columbia University, NY

Formerly, President of Staff and
Chief Pathologist, Holy Name Hospital, Teaneck, NJ

Fellow, Royal College of Surgeons of England - Diplomate,

American Board of Anatomic and Clinical Pathology

Diplomate, American Boards of Environmental Medicine

Past
President Capital University of Integrative Medicine

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RESTORATIVE SLEEP
As is the day, so goes the night. That, in simple words, is the full story of sleep disorders. The days of individuals with stress, anger, and chronic disease are often difficult; not surprisingly, so are their nights. Many people have poor sleep habits before the diagnosis of chronic illness is made. The shock of the initial diagnosis nearly always brings along sleepless nights. The search for the right treatment option usually worsens the problem.

 
Oxygen governs all aspects of the sleep rhythm. Oxygen orchestrates all facets of the neurochemistry of sleep and hormonal influences on the wake-sleep cycle. Beyond that, oxygen also drives all metabolic machinery of the muscle and fat tissues. Those metabolic aspects are seldom, if ever, included in discussions of sleep disorders among the so-called sleep experts. That is remarkable considering that most people observe, at some time or another, that physical exercise improves the quality of sleep. Returning to my assertion about the overarching role of oxygen in producing fully restorative sleep, I cite here one of my common clinical observations. I frequently prescribe hydrogen peroxide foot soaks for a variety of disorders. On many occasions, my patients give me an unsolicited comment about how peroxide foot soaks done in the evening improve their sleep.

SLEEP HYPOGLYCEMIA
Sleep hypoglycemia—difficulty of falling or staying sleep caused by low blood sugar—is very common among people with chronic stress, anger, insulin toxicity, and metabolic disorders. I commonly observe a relationship between
sugar/insulin/adrenaline roller coasters during the day and patterns of sleep interruptions during the night. Initially, I recognized this relationship when some of my patients with clinical hypoglycemia (abnormally low blood sugar) told me of episodes of anxiety, rapid heart rate, and sweating during their sleep hours. When one is asleep, one is not dead. So, I reasoned that individuals who suffer from hypoglycemic symptoms during the day must also develop episodes of hypoglycemia during sleep. I validated my hypothesis by careful studies of prevention of those sleep--related symptoms with measures which I find useful for preventing hypoglycemia during the wakeful hours. I chose the term sleep hypoglycemia for that condition. In Table 1, I list the elements I use for controlling sleep (nocturnal) hypoglycemia. The reader would have guessed by now that eating desserts at bedtime would be just the wrong thing for individuals with sleep difficulties.
 

TABLE 1. MEASURES FOR THE PREVENTION OF SLEEP HYPOGLYCEMIA

Bedtime Measures

Comments

Protein powder snack

Three to five ounces

May be prepared in the morning along with "Dr. Ali's Breakfast" (two heaping tablespoons each of a suitable protein powder (80 to 90% calories in amino acids), flaxseed and lecithin mixed with 16 ounces of organic vegetable juice.

Protein food snack

A piece of cheese, fish, chicken, and others

Essential and fish oil supplements

Day's supplements taken at bed time

Cod liver oil
(for supplemental vitamin D)

Day's supplements taken at bed time

 

Avoid desserts

ANXIETY STATES AND SLEEP PROBLEMS
Following are some suggestions when anxiety states interfere with good sleep:

Limbic Breathing (use Auto-Reg-II tape to learn)

Drink a cup of water

If no water is available, put one Q10 lozenge (Coenzyme Q 10-M) under the tongue every fifteen minutes

●If Q 10-M is not available, put a pinch of salt under the tongue (not for persons with history of high blood pressure)

Take passion flower, 10 drops every ten minutes (up to 30 drops)

Take one tablet of Alka Seltzer (Gold brand) in a glass of water, if available, up to four times a day

Limbic breathing (with or without Auto-Reg-II tape)

To prevent further attacks, take protein powder (with lecithin or flaxseed, if possible) as follows:
8-10 ounces in the morning
4-5 ounces in the mid-morning
4-5 ounces in the mid-afternoon

Total elimination of sugar

Total elimination of coffee and caffeinated beverages

Benadryl 25 mg (some allergic persons benefit much from it)

Consider anti-anxiety medications (Ativan or Xanax 0.5 mg, and others), but only as a last resort.

NATURAL REMEDIES FOR SLEEP DISTURBANCES
In my clinical work, I have tested a large number of measures and natural remedies to restore restful sleep for individuals with chronic illness and other chronic disorders.

In Tables 2-4, I list natural remedies for resolving sleep problems.


TABLE 2. SLEEP FACILITATORS

Activity

Comments

Meditation/ prayer

Working meditation and prayer offers the best results
No talk radio or TV during the hours before sleep

Low-volume music

No talk radio or TV during the hours before sleep

Hydrogen peroxide soaks

15 to 20 minutes during the hours before sleep.

Limbic Breathing

During the hours before sleep.

Limbic exercise
 

During the hours before sleep.

Nasal oxygen

3 liters per minute for 30 to 45 minutes
(for individuals using oxygen for other reasons)


TABLE 3. SLEEP INDUCERS

Substance

 

Melatonin

1-10 mg
(optimal dose varies widely from individual to individual)

Valerian root

150 to 300 mg

Passionflower tincture

One-half to one dropper full at bedtime

kava kava

75 mg to 300 mg


TABLE 4. SLEEP ENHANCERS

Substance

Dose Guidelines

GABA
(gama aminobutyric acid)

600 mg

Inositol

600 mg

5-HT (5-hydroxytryptophan)

50 to 200 mg

Tryptophan

500 to 2,000 mg

SAMe (S- adenosylmethionine)

400 to 1,200 mg

St. John's wort

100-300 mg

THE AUTHOR'S PREFERENCES AND VALUE OF ROTATION
I advise my patients with disturbed sleep to conduct personal trials with several measures and/or remedies included in Tables 2-4 to select two or more effective combinations. This allows one to use those combinations in suitable rotation during the week depending upon the intensity of metabolic and lifestyle stressors that interfere with good sleep at any given time.

As for specific measures, first and foremost I urge all patients with sleep difficulties to consider any or all of sleep facilitators listed in Table 2. These measures do not work as rapidly as drugs do. However, persistence with these measures pays off in the long run. Next, I ask them to test one or two items at a time from the list of sleep inducers and sleep enhancers in Tables 3 and 4 in the following order:

Limbic Breathing and practice of gratitude
Hydrogen peroxide foot soaks
GABA plus Inositol and one or two of the following:
Melatonin
Valerian root
Passionflower
Kava kava
St. John's wort
SAMe

 

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E- BOOKS

Oxygen
and Aging,
Majid Ali, M.D.
$9.95
490 pages
 

Kindle

 IPAD/NOOK

PDF
 
 
wpe7.gif (5571 bytes)
RDA Rats, Drugs and Assumptions
ISBN 1-879131-07-2
A book that challenges most of the cherished assumptions of drug medicine. It lays bare many of the deceptions in medical statistics - most of them intended, it seems. It shows how results of valid medical research are deliberately distorted to promote long-term use of drugs of dubious value. It exposes the deep prejudice of practitioners of drug medicine against natural, non-toxic drug therapies.

This book clearly delineates the scientific basis of energetic-molecular events that cause disease, and shows how accelerated oxidative injury to human enzyme systems - comprised of energy, detoxification and digestive enzymes - is the cause of all disease processes. Furthermore, it describes how oxidative enzyme injury leads to disruptions of the bowel, blood and other body organ ecosystems.

PDF
$6.95
 

NOOK/IPAD
$6.95

KINDLE
$6.95
 

 ghoraa.gif (8446 bytes)

The Ghoraa and Limbic Exercise
ISBN 1-879131-02-1
335 pages Trade paperback

This book is about some ancient universal concepts that can be applied in everyday life. Ali's outstanding book combines the "limbic" language of silence with physical exercise. Read and try it, you'll like it!
Doris Rapp, M.D., Author, Is This Your Child?

Can physical exercise provide a deeply personal, treasured retreat from the relentless chatter of the thinking mind?
Learn how slow, sustained exercise can be combined with "limbic language" to achieve higher levels of health and spiritual awareness. Exercises specifically designed for specific disorders

Reviews
"At last a book that helps you discover the exhilaration of motion for motion's sake."
Robert C. Atkins, M.D., Author, Health Revolution

PDF
$6.95
 

NOOK/IPAD
$6.95
 

KINDLE
$6.95
 

wpe6.gif (8759 bytes)

What Do Lions Know About Stress
ISBN 1-879131-10-2
Trade Paperback 550 pages

"Our leaders in business and politics need to learn about stress - and Ali's lions have some valuable lessons for them!
Professor Julio Sotelo, Cornell University Medical College, New York

A Different View of Stress
A physician does his most worthy work when he participates in his patient's suffering. In participating in their suffering, my patients with severe, chronic stress have given me two insights.

First,
the common notion of stress being fight-or-flight response to a demand for change is so inadequate as to be clinically irrelevant.

Second,
spirituality makes psychology irrelevant.

In this volume, I include many true-to-life stories of my patients and describe the energetic-molecular basis of their suffering. I relate how long hours of listening to them led me to conclude that the popular notion of mind-over-body healing is a cruel joke, and, in essence, pours salt on their wounds. I also recognized that the prevailing practice of searching for relief of the agony of the present through 'working out the problems of the past' is little more than a cortical trap-the mind endlessly recycles past pain or recycles feared, future misery. Psychology, by and large, keeps us incarcerated in obsolete models of disease and sufferings. Spirituality set us free.

LIONS PDF
$6.95
 
NOOK/IPAD
$6.95
 
KINDLE
$6.95
 
 The Butterfly and Life Span butterfly.gif (9194 bytes)Nutrition
ISBN 1-879131-01-3
419 pages, trade paperback

A compelling book that calls dieting a myth and gives original and innovative solutions to the problem of nutrition, health, and obesity. Geared to repeat dieters who have dieted their way into poor health. This book also highlights Dr. Ali's theory on oxidation as the cause of aging! Chapter include On the Nature of Obesity; Stress, Obesity and the Language of Silence. Why Dieting Does Not Work; The Catabolic Maladaptation; Life Span Food Choices; On Limbic Eating!

Butterfly PDF
$6.95
 
BUTTERFLY
NOOK/IPAD
$6.95
BUTTERFLY
KINDLE
$6.95
 
The Dysox Model of Cancer
Majid Ali, M.D.
$9.95 472 pages

Kindle

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PDF

The Oxygen Protocol for the Treatment of Cancer
Majid Ali, M.D.
$9.95 400 pages


Chapters in theses works include:
1. Restoring Bowel Health
2. Restoring Liver Health
3. Restoring Blood Health
4. Alkalizing therapies
5. Enzyme therapies
6. Oxygen therapies
7. Limbic breathing
8. Sleep
9. Spice Medicine

and much more

Kindle

IPAD/NOOK
 
 PDF

E- BOOK $9.95


Instant Download PDF VERSION ONLY!

Dr. Ali presents his plan for reversing Diabetes. In cases when diabetes cannot be reversed due to complete insulin depletion, this book offers valuable information on avoiding the complications of diabetes.

     

canary1.gif (6214 bytes)The Canary and
Chronic Fatigue


Chronic Fatigue sufferers are human canaries--unique people who tolerate poorly the biologic oxidative stressors of the late 20th century. They are genetically predisposed to injury and their energy and detoxification enzymes by agents in their internal and external environments.

Their molecular defenses are damaged by undiagnosed and unmanaged allergies, chemical sensitivities, environmental pollutants, microbes, sugar-insulin-adrenaline roller coasters, stress and hostility of sped up lives. Under their skin, they carry oxidative storms--the Fourth of July chemistry.

This book offers information and guidance about nondrug therapies that do work for the fatigue sufferer as well as the professional.

 

E-Book price $9.95 PDF VERSION ONLY


Integrative Protocols of Integrative Medicine
Includes Dr. Ali's 
IV and IM formulations

 

  

 E-Book price $35 PDF
VERSION ONLY

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This information is provided only to provide information, it is never, ever to be used as a self help guideline. Always consult your own health care provider for information or questions on your health! Throughout this website, statements are made pertaining to the properties and/or functions of nutritional supplements. These statements about nutritional supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease

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