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developed and used by Majid Ali, M.D.
in his practice for over twenty years.
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As is the day, so goes the night. That, in
simple words, is the full story of sleep disorders. The days
of individuals with stress, anger, and chronic disease are
often difficult; not surprisingly, so are their nights. Many
people have poor sleep habits before the diagnosis of
chronic illness is made. The shock of the initial diagnosis
nearly always brings along sleepless nights. The search for
the right treatment option usually worsens the problem.
Oxygen governs all aspects of the sleep rhythm. Oxygen
orchestrates all facets of the neurochemistry of sleep and
hormonal influences on the wake-sleep cycle. Beyond that,
oxygen also drives all metabolic machinery of the muscle and
fat tissues. Those metabolic aspects are seldom, if ever,
included in discussions of sleep disorders among the
so-called sleep experts. That is remarkable considering that
most people observe, at some time or another, that physical
exercise improves the quality of sleep. Returning to my
assertion about the overarching role of oxygen in producing
fully restorative sleep, I cite here one of my common
clinical observations. I frequently prescribe
hydrogen peroxide foot
soaks for a variety of disorders. On many
occasions, my patients give me an unsolicited comment about
how peroxide foot soaks done in the evening improve their
Sleep hypoglycemia—difficulty of falling or staying sleep
caused by low blood
sugar—is very common among people with
chronic stress, anger,
insulin toxicity, and metabolic
disorders. I commonly observe a relationship between
sugar/insulin/adrenaline roller coasters during the day and
patterns of sleep interruptions during the night. Initially,
I recognized this relationship when some of my patients with
clinical hypoglycemia (abnormally low blood sugar) told me
of episodes of anxiety, rapid heart rate, and sweating
during their sleep hours. When one is asleep, one is not
dead. So, I reasoned that individuals who suffer from
hypoglycemic symptoms during the day must also develop
episodes of hypoglycemia during sleep. I validated my
hypothesis by careful studies of prevention of those
sleep--related symptoms with measures which I find useful
for preventing hypoglycemia during the wakeful hours. I
chose the term sleep hypoglycemia for that condition. In
Table 1, I list the elements I use for controlling sleep
(nocturnal) hypoglycemia. The reader would have guessed by
now that eating desserts at bedtime would be just the wrong
thing for individuals with sleep difficulties.
TABLE 1. MEASURES
FOR THE PREVENTION OF SLEEP HYPOGLYCEMIA
Protein powder snack
Three to five ounces
May be prepared in
the morning along with "Dr. Ali's Breakfast" (two
heaping tablespoons each of a suitable protein
powder (80 to 90% calories in amino acids), flaxseed
and lecithin mixed with 16 ounces of organic
Protein food snack
A piece of cheese,
fish, chicken, and others
Essential and fish
taken at bed time
Cod liver oil
supplemental vitamin D)
taken at bed time
ANXIETY STATES AND SLEEP PROBLEMS
Following are some suggestions when anxiety states interfere
with good sleep:
If no water is available, put one Q10
lozenge (Coenzyme Q 10-M) under the tongue every fifteen
Q 10-M is not available, put a pinch of salt under the
tongue (not for persons with history of high blood pressure)
passion flower, 10 drops every ten minutes (up to 30 drops)
one tablet of Alka Seltzer (Gold brand) in a glass of water,
if available, up to four times a day
breathing (with or without Auto-Reg-II tape)
prevent further attacks, take protein powder (with lecithin
or flaxseed, if possible) as follows:
8-10 ounces in the morning
4-5 ounces in the mid-morning
4-5 ounces in the mid-afternoon
elimination of sugar
elimination of coffee and caffeinated beverages
25 mg (some allergic persons benefit much from it)
anti-anxiety medications (Ativan or Xanax 0.5 mg, and
others), but only as a last resort.
NATURAL REMEDIES FOR
In my clinical work, I have tested a large number of
measures and natural remedies to restore restful sleep for
individuals with chronic illness and other chronic
In Tables 2-4, I list natural remedies for resolving sleep
TABLE 2. SLEEP
Working meditation and prayer offers the best
No talk radio or TV during the hours before sleep
3 liters per minute
for 30 to 45 minutes
(for individuals using oxygen for other reasons)
TABLE 3. SLEEP
(optimal dose varies widely from individual to
150 to 300 mg
One-half to one dropper full at
75 mg to 300 mg
4. SLEEP ENHANCERS
(gama aminobutyric acid)
50 to 200 mg
500 to 2,000 mg
400 to 1,200 mg
St. John's wort
THE AUTHOR'S PREFERENCES AND VALUE OF
I advise my patients with disturbed sleep to conduct
personal trials with several measures and/or remedies
included in Tables 2-4 to select two or more effective
combinations. This allows one to use those combinations in
suitable rotation during the week depending upon the
intensity of metabolic and lifestyle stressors that
interfere with good sleep at any given time.
As for specific measures, first and foremost I urge all
patients with sleep difficulties to consider any or all of
sleep facilitators listed in Table 2. These measures do not
work as rapidly as drugs do. However, persistence with these
measures pays off in the long run. Next, I ask them to test
one or two items at a time from the list of sleep inducers
and sleep enhancers in Tables 3 and 4 in the following
Limbic Breathing and practice of gratitude
Hydrogen peroxide foot soaks
GABA plus Inositol and one or two of the following:
St. John's wort
Majid Ali, M.D.
The videos download instantly to your computer.
They are approximately 45
minutes long and are a "seminar" on the subject.
After you order you will receive an email
with the download link.
Rats, Drugs and Assumptions
A book that challenges most of the cherished
assumptions of drug medicine. It lays bare many of
the deceptions in medical statistics - most of them
intended, it seems. It shows how results of valid
medical research are deliberately distorted to
promote long-term use of drugs of dubious value. It
exposes the deep prejudice of practitioners of drug
medicine against natural, non-toxic drug therapies.
This book clearly delineates the scientific basis of
energetic-molecular events that cause disease, and
shows how accelerated oxidative injury to human
enzyme systems - comprised of energy, detoxification
and digestive enzymes - is the cause of all disease
processes. Furthermore, it describes how oxidative
enzyme injury leads to disruptions of the bowel,
blood and other body organ ecosystems.
Ghoraa and Limbic Exercise
335 pages Trade paperback
is about some ancient universal concepts that can be
applied in everyday life.
Ali's outstanding book combines the "limbic"
language of silence with physical exercise.
Read and try it, you'll like it! Doris Rapp, M.D., Author,
Is This Your Child?
Can physical exercise provide a deeply personal,
treasured retreat from the relentless chatter of the
Learn how slow, sustained exercise can be
combined with "limbic language" to achieve higher
levels of health and spiritual awareness. Exercises
specifically designed for specific disorders
"At last a book that helps
you discover the
exhilaration of motion for motion's sake."
Robert C. Atkins, M.D.,
Author, Health Revolution
What Do Lions Know About Stress
Trade Paperback 550 pages
leaders in business and politics need to
learn about stress - and Ali's lions have some
valuable lessons for them!
Professor Julio Sotelo, Cornell University
Medical College, New York
A Different View
A physician does his most worthy work when he
participates in his patient's suffering. In
participating in their suffering, my patients with
severe, chronic stress have given me two insights.
the common notion of stress being fight-or-flight
response to a demand for change is so inadequate as
to be clinically irrelevant.
spirituality makes psychology irrelevant.
In this volume, I include many true-to-life stories
of my patients and describe the energetic-molecular
basis of their suffering. I relate how long hours of
listening to them led me to conclude that the
popular notion of mind-over-body healing is a cruel
joke, and, in essence, pours salt on their wounds. I
also recognized that the prevailing practice of
searching for relief of the agony of the present
through 'working out the problems of the past' is
little more than a cortical trap-the mind endlessly
recycles past pain or recycles feared, future
misery. Psychology, by and large, keeps us
incarcerated in obsolete models of disease and
sufferings. Spirituality set us free.
Butterfly and Life Span
Nutrition ISBN 1-879131-01-3
419 pages, trade paperback
compelling book that
calls dieting a myth and gives original and
innovative solutions to the problem of nutrition,
health, and obesity.
Geared to repeat dieters who have dieted their way
into poor health. This book also highlights Dr.
Ali's theory on oxidation as the cause of aging!
Chapter include On the Nature of Obesity; Stress,
Obesity and the Language of Silence. Why Dieting
Does Not Work; The Catabolic Maladaptation; Life
Span Food Choices; On Limbic Eating!
Dysox Model of Cancer
Majid Ali, M.D.
$9.95 472 pages
Oxygen Protocol for the Treatment of Cancer
Majid Ali, M.D.
$9.95 400 pages
Chapters in theses works include:
1. Restoring Bowel Health
2. Restoring Liver Health
3. Restoring Blood Health
4. Alkalizing therapies
5. Enzyme therapies
6. Oxygen therapies
7. Limbic breathing
9. Spice Medicine
and much more
E- BOOK $9.95
Instant Download PDF
Dr. Ali presents his plan for
reversing Diabetes. In cases when diabetes cannot be
reversed due to complete insulin depletion, this
book offers valuable information on avoiding the
complications of diabetes.
Fatigue sufferers are human canaries--unique people
who tolerate poorly the biologic oxidative stressors
of the late 20th century. They are genetically
predisposed to injury and their energy and
detoxification enzymes by agents in their internal
and external environments.
Their molecular defenses are damaged by undiagnosed
and unmanaged allergies, chemical sensitivities,
environmental pollutants, microbes,
sugar-insulin-adrenaline roller coasters, stress and
hostility of sped up lives. Under their skin, they
carry oxidative storms--the Fourth of July
This book offers information and guidance about
nondrug therapies that do work for the fatigue
sufferer as well as the professional.
E-Book price $9.95 PDF VERSION ONLY
Integrative Protocols of Integrative Medicine IncludesDr. Ali's
IV and IM formulations
information is provided only to provide
information, it is never, ever to be used as a
self help guideline. Always consult your own
health care provider for information or
questions on your health!
Throughout this website, statements are made
pertaining to the properties and/or functions of
These statements about
nutritional supplements have not been
evaluated by the Food and Drug Administration
and are not intended
to diagnose, treat, cure or prevent any disease