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earlier works, I presented my case that cellular oxidosis and acidosis
eventually lead to cellular oxygen homeostasis — a state of
fans the fires of oxidosis and acidosis and perpetuates itself. Water is
unquestionably the simplest, safest, cheapist, and the single most effective
therapy for preserving cellular and matrix oxygen homeostasis. From that one may
conclude that a optimal state of hydration is essential for optimal health.
Most of us, when not making a conscious effort, stay in a state of mild
dehydration. Dehydration stresses our metabolic pathways, and in particular
exaggerates the acidotic stress caused by our food and our environments. In
general, aging-oxidant foods increase the dehydration stress and lifespan foods
diminish it. A simple remedy for the metabolic problems of dehydration and
acidosis is a habit of drinking life spanfluids.
The ideal drinking water is a fresh, natural, nonchlorinated spring or deep well
water obtained from natural, noncommercial sources. (Problem: where are we to
find such water?) Bottled spring waters generally go through a packaging
process: Some are good; others are not. Cow's milk appears in the third category
for reason of its allergenicity.
The best vegetable juices are fresh unsalted juices. Cans of most commercially
available vegetable juices contain as much as 500-600 mg of sodium (a "life span
mineral" turned into an "aging-oxidant mineral" by the American food industry).
Unsalted canned vegetable juices are next best choices.
How Much Water?
Table 3 gives my guidelines for achieving overhydration in the morning and
optimal hydration during the rest of the day. For many persons, it is desirable
to drink water every three to four hours except during the late evening and
Table 3. Guidelines for Daily Water Intake According to the Body Weight in
170 and over
Water Therapy Sheet
Unrelenting emphasis on optimal hydration is essential in the clinical setting.
To underscore the importance of water as a prescription item, my colleagues at
the Institute and I use a "Water Therapy Sheet" written for patient education. Below, I include the text on that
sheet for the reader's interest.
Following is the specific dose of water therapy prescribed by your physician:
Please drink 3 4 5 quarts of pure water between morning and 6 PM.
Please take 1/3 1/2 2/3 teaspoonful of sea salt daily—in any desirable form. (LaBaleine
is a good brand of sea salt.) Persons with history of heart disease need to
discuss this with their physicians.
Organic vegetable juices and herbal teas are included in the daily water dose.
Coffee, tea, sodas, and fruit juices do not qualify for water.
Lemon juice may be added to hot or cold water for change of taste.
· Seltzer water is permissible.
Please do limbic/lymphatic rebounding exercise in the morning to distribute the
water into the tissues.
The human body is a water pond in which float all human cells. When a drought
lowers the water level in a pond, all pond life suffers; many life forms die.
Chronic dehydration does the same to human tissues and cells. This is not
melodrama. It is a simple truth.
Is there any disease in which water dysregulation does not play a role? The
answer is none. Consider the following:
The primary difference between a young and an aged cell is that the aged cell is
dehydrated and shrunken.
The primary difference between a vigorous and a tired cell is that the tired
cell is dehydrated and shrunken. The primary difference between a healthy and a
toxic cell is that the toxic cell is dehydrated and shrunken.
Water is the best cell energizer and resuscitator. (Caffeine, by contrast,
drains energy. In the brain cells, water generates energy, coffee only releases
it for brief periods.) Water is the best tissue detoxicant. It is the best
diuretic. It is the best enhancer of enzyme functions of energy, detoxification,
digestive, and neurotransmitter systems. It is the best antidote for acidotic
Following are some more reasons why we prescribe water therapy for patients with
chronic fatigue states, ecologic, immune, and nutritional disorders, heart
disease, lung disorders, and cancer. All cells contain microchannels of water
that make possible the traffic of materials and information among cells. In the
brain cells, water is essential for nerve impulses to be generated and
transmitted. In the heart muscles, it makes it possible for them to contract—and
so let the heart beat. In the
bowel ecosystems, it allows digestive and absorptive
functions. In the liver cells, it catalyzes all detoxification processes. In the
kidneys, it carries toxins into the urine. In the cartilage, it protects the
ends of bones in a joint—and so prevents arthritis. Indeed, no life processes
are possible without water.
SNACKING ON WATER
Snacking on water? Patients often express surprise at my choice of the word
snack for a drink of water. I do so to underscore something I discovered to be
very effective several years: the use of water to curb a desire to eat
something. It is my sense that frequent snacking is a peculiarly American trait,
which, of course, we have exported worldwide with transcending zeal.
I cannot overstate the clinical value of teaching all patients to keep a mug of
water on their desks or elsewhere in their workareas.
If the water is readily available, it will be drunk without the usual I-
will-drink-water-as-soon-as-I-finish-this-thing delaying technique.
I may add here for amusement that in all the years I prescribed drugs as the
sole treatment, I do not recall if I ever emphasized to my patients the need for
extra water with those pharmacologic therapies. All blocker drugs dehydrtate.
But, then, in pharmacologic medicine whoever thought about chronic dehydration.
OPTIMAL HYDRATION FOR ROBUST BOWEL ECOLOGY
In my clinical experience, the single most common cause of prolonged bowel
transit time and
constipation is chronic dehydration. Literally hundreds of my
patients with chronic constipation reported satisfactory improvement with the
simple measure of keeping themselves optimally hydrated.
Beyond the issue of proper transit time are the equally important issues of
providing fluids for the production of digestive fluids as well as for the
digestive-absorptive functions. For instance, under optimal conditions the
24-hour output of saliva alone should be about 1,500 milliliters, whereas the
volume of intestinal secretions should be 2,500 to 3,500 milliliters.
CONSIDERATION IN WATER FILTRATION
Impressive advances have been made in water filtration technology for household
use. This is especially welcome since there are increasing doubts about the
validity of claims of natural water bottling companies concerning the
characteristics of their bottled water. Very large-scale bottling plants carry
many potential sources of water contamination, as has been reported widely in
The kitchen carbon-reverse osmosis water filtration system used by the author
has the following features:
1. A 5-micron sediment pre-filter
2. A 10-micron second-stage carbon filter
3. 36 gallon per day TFC membrane
4. Permeate pump
5. A 10" in-line carbon filter
Relatively low-cost water testing units are widely available for measuring the
total dissolved solid (TDS) in waters from taps which are fed (or not fed) by
the water filtration system. The desirable range for TDS value of the optimally
filtered water is 0 to 20 mg/L (zero to twenty parts per million) of dissolved
solids. Once monthly or so use of such TDS water testers is advisable.
Recently, I had an amusing experience with water filters. I tested the water
from each of the two faucets in our kitchen, one with a water filter and the one
without it. I was surprised to find a TDS value of 338 in water coming out of my
filtration system while the value from the faucet without a filteration system
showed a lower value of 314. My filtration system was actually adding dissolved
solids to my water rather than taking it out. One week after installing my new
system, the TDS reading of the filtered water ranged from 001 to 006 mg/L (one
to six parts per million). The performance characteristics of TDS meter I use
(manufactured by Hanna Instruments, www.hannainst.com) are given in Table 5.
Table 5. The performance characteristics of TDS Meter Used by the Author
Range 0-999 mg/L Resolution 1 mg/L
Accuracy + - 2%
Temperature Automatic fromcompensation
5 to 50Co
Weight 85 g
Size 150x30x24 mm
A new day calls for a new commitment to one's total being. An essential part of
that commitment is to nourish the physical frame that houses the human spirit.
That — in my view — makes a nourishing
breakfast the most important meal of the
day. Two essential components of that nourishment are the correction of
dehydration and hypoglycemia created by sleep hours during the night. And those
are two issues which I address during my clinical hours with every single
Chronic dehydration of varying degrees is present in
most Americans today. Chronic anger is dehydrating. And so is stress. Coffee
dehydrates. Nearly all of our elderly are on drug therapies that cause
dehydration to varying degrees. Diuretics are widely used without any
consideration given to their dehydrating effects. Indeed, all those who do not
undertake special measures to assure optimal hydration are likely to be
dehydrated often during the day.
Watch Dr. Ali's Breakfast
Majid Ali, M.D.
The videos download instantly to your computer.
They are approximately 45
minutes long and are a "seminar" on the subject.
After you order you will receive an email
with the download link.
Rats, Drugs and Assumptions
A book that challenges most of the cherished
assumptions of drug medicine. It lays bare many of
the deceptions in medical statistics - most of them
intended, it seems. It shows how results of valid
medical research are deliberately distorted to
promote long-term use of drugs of dubious value. It
exposes the deep prejudice of practitioners of drug
medicine against natural, non-toxic drug therapies.
This book clearly delineates the scientific basis of
energetic-molecular events that cause disease, and
shows how accelerated oxidative injury to human
enzyme systems - comprised of energy, detoxification
and digestive enzymes - is the cause of all disease
processes. Furthermore, it describes how oxidative
enzyme injury leads to disruptions of the bowel,
blood and other body organ ecosystems.
Ghoraa and Limbic Exercise
335 pages Trade paperback
is about some ancient universal concepts that can be
applied in everyday life.
Ali's outstanding book combines the "limbic"
language of silence with physical exercise.
Read and try it, you'll like it! Doris Rapp, M.D., Author,
Is This Your Child?
Can physical exercise provide a deeply personal,
treasured retreat from the relentless chatter of the
Learn how slow, sustained exercise can be
combined with "limbic language" to achieve higher
levels of health and spiritual awareness. Exercises
specifically designed for specific disorders
"At last a book that helps
you discover the
exhilaration of motion for motion's sake."
Robert C. Atkins, M.D.,
Author, Health Revolution
What Do Lions Know About Stress
Trade Paperback 550 pages
leaders in business and politics need to
learn about stress - and Ali's lions have some
valuable lessons for them!
Professor Julio Sotelo, Cornell University
Medical College, New York
A Different View
A physician does his most worthy work when he
participates in his patient's suffering. In
participating in their suffering, my patients with
severe, chronic stress have given me two insights.
the common notion of stress being fight-or-flight
response to a demand for change is so inadequate as
to be clinically irrelevant.
spirituality makes psychology irrelevant.
In this volume, I include many true-to-life stories
of my patients and describe the energetic-molecular
basis of their suffering. I relate how long hours of
listening to them led me to conclude that the
popular notion of mind-over-body healing is a cruel
joke, and, in essence, pours salt on their wounds. I
also recognized that the prevailing practice of
searching for relief of the agony of the present
through 'working out the problems of the past' is
little more than a cortical trap-the mind endlessly
recycles past pain or recycles feared, future
misery. Psychology, by and large, keeps us
incarcerated in obsolete models of disease and
sufferings. Spirituality set us free.
Butterfly and Life Span
Nutrition ISBN 1-879131-01-3
419 pages, trade paperback
compelling book that
calls dieting a myth and gives original and
innovative solutions to the problem of nutrition,
health, and obesity.
Geared to repeat dieters who have dieted their way
into poor health. This book also highlights Dr.
Ali's theory on oxidation as the cause of aging!
Chapter include On the Nature of Obesity; Stress,
Obesity and the Language of Silence. Why Dieting
Does Not Work; The Catabolic Maladaptation; Life
Span Food Choices; On Limbic Eating!
Dysox Model of Cancer
Majid Ali, M.D.
$9.95 472 pages
Oxygen Protocol for the Treatment of Cancer
Majid Ali, M.D.
$9.95 400 pages
Chapters in theses works include:
1. Restoring Bowel Health
2. Restoring Liver Health
3. Restoring Blood Health
4. Alkalizing therapies
5. Enzyme therapies
6. Oxygen therapies
7. Limbic breathing
9. Spice Medicine
and much more
E- BOOK $9.95
Instant Download PDF
Dr. Ali presents his plan for
reversing Diabetes. In cases when diabetes cannot be
reversed due to complete insulin depletion, this
book offers valuable information on avoiding the
complications of diabetes.
Fatigue sufferers are human canaries--unique people
who tolerate poorly the biologic oxidative stressors
of the late 20th century. They are genetically
predisposed to injury and their energy and
detoxification enzymes by agents in their internal
and external environments.
Their molecular defenses are damaged by undiagnosed
and unmanaged allergies, chemical sensitivities,
environmental pollutants, microbes,
sugar-insulin-adrenaline roller coasters, stress and
hostility of sped up lives. Under their skin, they
carry oxidative storms--the Fourth of July
This book offers information and guidance about
nondrug therapies that do work for the fatigue
sufferer as well as the professional.
E-Book price $9.95 PDF VERSION ONLY
Integrative Protocols of Integrative Medicine IncludesDr. Ali's
IV and IM formulations
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information, it is never, ever to be used as a
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Throughout this website, statements are made
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and are not intended
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